Prenatal Education Classes

I offer a variety of classes to suit all birthing families. All information provided is evidence based and will provide you with the knowledge to empower you to make informed decisions and prepare you to have the birthing experience you desire.

* All classes offer the option of group classes or private classes in your home.

Birth Journey Prep & Beyond

This 2-Day Class is offered over a weekend and covers everything your need to know

from 36 weeks gestation - 6 weeks postpartum. Class includes Educational handouts and articles, recipes, referrals and resources, meditation tracks, birth affirmations, provider questionnaires, birth plan template and more!

Includes 4 essential classes into 1 comprehensive program:

Childbirth Education
Lactation
Newborn Care
Postpartum Care

Topics Include:

Prenatal Preparation - Nutrition, Exercise & More
Mindful Preparation for Birth
Building your birth team
Communicating with your provider
Signs of Labor
Stages of Labor
Comfort Measures
Positioning
Pain Management
Interventions
Immediate Postpartum
Lactation Education
Newborn Care
Postpartum Care: Birth to 6 weeks postpartum
Creating your Birth Plan

Your Choice of:

Group Weekend Class ( 12 hours of instruction)

Private Classes ( 10 hours of instruction in your home)

Childbirth Education Class

1 Day Class: Includes educational handouts and articles, recipes, referrals and resources, meditation tracks, birth affirmations, provider questionnaires, birth plan template and more! Topics Include:

Prenatal Preparation - Nutrition, Exercise & More
Mindful Preparation for Birth
Building your birth team
Communicating with your provider
Signs of Labor
Stages of Labor
Comfort Measures
Positioning
Pain Management
Interventions
Immediate Postpartum
Creating your birth plan

Your choice of:

Group Class ( 6 hours of instruction)

Private Class ( 5 hours of instruction on your home)

Postpartum Prep Class

1 Day Class: Combines 3 essential classes into 1 comprehensive class. Includes: Educational handouts & articles, referrals and resources, recipes and a postpartum workbook.

Topics Include:

Immediate Postpartum
Lactation Education
Newborn Care
Postpartum Care: Birth to 6 weeks postpartum

Your choice of:

Group Class ( 6 hours of instruction)

Private Class ( 5 hours of instruction on your home)